We may think the foods we eat are actually nutritious. It's true that they taste delicious. They are delivered fast. And, nobody wants to hurt us, do they?

Nevertheless, it may shock you to learn that our food industry is really a profit making sector of our economy. They fight for every last dollar they can get. Their stockholders have an interest in the highest rate of return on their investment. The pressure, therefore, is on the food industry to produce a product that's both appetizing to keep you returning for more and profitable at the same time.

Nutrition is not uppermost in the thinking of the stockholders or the food manufacturers. But, it should be important to you as your healthiness and life rely on you getting good food.

So, this brings us to some characteristics of good, nourishing food. Good foods possess these four characteristics:

1) Good foods retain their nutrient qualities. This means they undergo as little processing as possible. Processing regularly removes fiber and other nutrients from whole foods. White flour, for example, has the nutritious bran and germ removed. This supplies a more "pure" looking product with an elevated concentration of calories and a higher glycemic index. White flour is used to make most baked goods. You should recognize that lots of these processed foods have had nutritional components removed.

2) Good foods do not have refined carbohydrates, mostly sugar, added to them. What you may think of as nourishing foods, like multi-grain cereals, almost always have several forms of sugar added to make them more appetizing. All the sugars and sugar substitutes lack nutritional value and may even cause harm.

Sugars help make people fat and are connected with numerous diseases such as type 2 diabetes, heart conditions, hypertension, osteoarthritis and some cancers. There is probably no good health reason to consume foods with supplementary sugar.

3) Good foods should not have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are a minor part in any particular meal we consume. But, the steady introduction of these substances into our bodies gives rise to worry in some circles. The European Union has banned growth hormones in beef production because of potential human health risks. A Consumer Reports investigation found unsafe amounts of pesticides on some fresh produce, including items grown in the United States.

4) Good foods are combined together to offer all the essential vitamins, minerals and fiber for a healthful diet. To stay well we need the proper nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods for the reason that they taste good and are convenient will probably not provide optimal nutrition.

Overall, all of us need to look at our diets to reduce processed foods and manufactured foods with refined carbohydrates. Organically grown fruits, vegetables, and meats help eliminate contaminants that may lead to illness. And, we need to recognize how to combine foods in a systematic manner to provide optimal nutrition. These action steps allow more good food into our bodies and result in better health and a longer life.

Fast foods which have high concentrations of fats and sugars are not nutritional. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to overcome the effects of what they consume every day. Simply eating nutritious foods can rebuild health and save money on supplements and medicines.

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