Many people make health-related goals, such as weight loss, to stop smoking or join your neighborhood health club. It is common to set lofty goals, trainers say that making lesser goals may perhaps do more for our health.

Here are 10 Steps to try:

1. Stop gaining weight. Even if you add only a pound or two each year, the additional weight adds up quickly.

2. Walk more. Use a pedometer to count your daily steps; after that add 2,000, the equivalent of one additional mile. Persevere with adding steps, 1,000 to 2,000 every month or so, until you take 10,000 steps on the majority of days.

3. Eat breakfast. Breakfast eaters usually weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.

4. Replace three grain servings every day to whole grain. If you're anything like the average American, you eat even less than one whole grain serving a day.

5. Have a minimum of one healthy green salad per day. Eating a salad (along with low-fat or fat-free dressing) is filling and might help you eat a smaller amount during the meal. It also contributes toward your recommended five daily cups of fruits and vegetables.

6. Trim the fat. Fat is saturated with calories, and calories count. Purchase lean meats, eat chicken without the skin, switch to low-fat cheeses, utilize a nonstick pan with just a dab of oil or butter.

7. Don't forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and possibly will also help you lose weight.

8. Cut back. If the package is small, the serving size will be smaller as well.

9. Aim to drop just 5 to 10 percent of your present weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Record everything you eat. Write down what you eat and drink over the next couple of days and look for problem areas. Usually, just recording things in a notebook can help you eat even less, which will help you lose fat.

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